Fit

It's just not the holidays for me without a Starbucks peppermint mocha (or white chocolate peppermint mocha, mmm. Swap recipe for that coming soon ;) In the past I've splurged once or twice during the holiday season with the real thing. However, now that I've been keto for over a year I know that the sugar load will likely have me not feeling great post-mocha. Is it worth it? I don't know...

Can you do keto and crossfit together? I've seen much debate about this since the rise in popularity of the ketogenic diet. Many contend hotly that a keto diet is NOT a good fit for crossfitters. While others seem to feel that being a fat-burner could actually be an asset to crossfitters. Those adamant against mixing keto with crossfit seem to feel carbs are a must for the average

Long time no update! A few of you have noticed my absence, so I thought I'd explain. Can you imagine not being able to use your phone for almost 6 months?? Well, that's where I've been... Odd as it may sound, I'm touch typing this with the screen off and plan to edit it in short sessions. You see, I've been completely off my blog and social media for about 6 months. I haven't been able to use

I've been keto off and on since I was 25. In that time I've wandered pretty far off of it, but I always find my way back because I know that I know that I know very low carb just works for me. Most recently I have been in ketosis for just over 7 months now. During that time I have been focused mostly on getting my body adapted and making the lifestyle changes to implement keto for the long haul.

What do you buy at Walmart when you're keto? What's on my Walmart keto shopping list? Today I'm going to answer those questions with a video. An epic keto Walmart haul!  Our weekly grocery shopping trip this week was at Walmart. I must confess that I used to be such a Walmart snob, but not anymore. Walmart has become our go-to for tons of ketogenic diet foods, from staples to snacks. They

Raise your hand if you remember the golden age of pre-workouts! Oh, what a time. We guzzled fluorescent, artificial ingredient galore, chemical concoctions filled to the brim with now-banned ingredients. Good times. Good times. Then, we had to go all hippie chick crunchy naturaified and start to care about what we put in our bodies. Sheesh. Just me?  Not going to lie, there have been