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While I'm partial to many a root vegetable, I love beets. Like, really love beets. Like, my current favorite kombucha flavor is: Seriously, it's yummy, you should try it. Anyway, beets... OK, yes, I'm a little obsessed with beets lately, but beets are really good for you! Yet, I know so many people who don't like beets. (It's OK, we can still be friends). Beets contain Vitamin C and

Oh my goodness you guys, I have been working on this healthy snack recipe round-up for a MONTH. It was definitely a labor of love. Ha ha! I really had no idea when I set out to round up 101 healthy snack recipes what an undertaking that was! I started out with my favorite healthy snack recipes. That made about 40. I asked my blogger friends for their favorites. That made about 75. So I asked

BCAA stands for branched-chain amino acid. To get technical a minute, Wikipedia says:  A branched-chain amino acid (BCAA) is an amino acid having aliphatic side-chains with a branch (a central carbon atom bound to three or more carbon atoms). Among the proteinogenic amino acids, there are three BCAAs: leucine, isoleucine and valine. The three proteinogenic BCAAs are among the nine essential