Fit

It's just not the holidays for me without a Starbucks peppermint mocha (or white chocolate peppermint mocha, mmm). I generally splurge once or twice during the holiday season with the real thing. Since going keto paleo, however, I'm not sure if I will. Sometimes the sugar just isn't worth it! Problem is I like them, miss them, and would really enjoy them all season long! So..... I

I remember when I first started working out. It was so tough to get motivated. On those days that motivation had left the building workouts simply didn't happen. The bad thing was that once I skipped a workout or two it seemed to snowball into me not working out at all! Then I'd wind up starting over again. No matter how long I've been working out I still have those times that I just don't

This girl needs some workout accountability. Life is busy. Life is life. Workouts still need to happen! So, I've devised a challenge and I hope you'll join me... Yes, the holidays are quickly approaching. Many of us may be tempted to just bag it and 'start over' yet again January 1. No, no, no.  They say it takes 21 days to build a habit. Let's build that workout HABIT before the

This post is sponsored by Puritan's Pride As most of you know, I am a Healthy Perspectives blogger for Puritan's Pride. It's been a lot of fun sharing my love of all things Paleo with their audience. One of the awesome perks of working with them is that I get to try new products each month. I've discovered so many great things and decided I want to share my top 10 favorite things from