Fit

I LOVE me a Starbucks Green Tea Frappuccino. I craved them like nobody's business when I was pregnant with Baby O. I still splurge on the real thing once or twice during the summer, but you know I would love to have them all. the. time! I am however trying to lose weight, so that's a no for me. I've been playing around with a Healthier Green Tea Frappuccino Swap Recipe for years and I think

The Whole30Program is amazing. I highly recommend it. Every time I've done a Whole 30 I have felt AMAZING by the end. It's a very empowering experience. It is not however an easy one. Mostly because the food prep can take much more time if you're used to grab and go options. A little planning ahead and you can definitely make it through the 30 days. When it comes to Whole30 lunches, 3 things

Smoothies are such a tasty way to add protein and nutrients to your diet. I love adding berries, greens, whey protein, veggies, and whatever else I have on hand that will improve my daily nutrition. They're the perfect nutrition hack for my often crazy schedule lately.  I'm a total smoothie addict. I love them for breakfast, post-workout, snacks... smoothies, smoothies, smoothies! For the

I've talked in the past about how I do better when I up my protein a little. It seems like my workouts and recovery go more smoothly and I just overall feel better. Upping my protein (and fat) and lowering my carbs also seems to help me feel more satisfied and keep my blood sugar stable, which of course helps in the long run with weight loss. Yet, somehow, I always wind up back at not

Do you track? To track or not to track seems to be a popular question these days.  Studies have shown that people that keep a diet and fitness journal have better results. It's been observed time and again that people who simply write down what they eat and drink have greater success in weight loss than those who don't. Tracking appears to be an integral part of any successful weight loss plan

I'm building quite the little collection of low carb pancake recipes! And, if I do say so myself, these Strawberry Cheesecake Pancakes are a seriously tasty addition. They are a quick and super easy breakfast option for your low carb diet. Whether you're getting bored on your egg fast or just a LCHF or keto style eater these are for you! With only 6 grams of carbs for the ENTIRE RECIPE they'll