Fit

My food processor in it's pre-smoking days. This past weekend I was happily making my kids' snacks when smoke started coming from my food processor. I quickly unplugged it, and smoke continued to roll out of the motor area. This was a whole new take on my saying that dinner just isn't done until I set the smoke detector off! "Is it on fire?!" My kids wanted to know. "I don't think so," I

I'm mildly obsessed with frou-frou iced coffee recipes right now. For 3 reasons: It's hot. It's an awesome thing to be able to treat myself in the afternoons without having to leave the house! It's hot. This recipe is not only Paleo-friendly, but also has the added bonus of collagen. With my current lifting schedule I'm all about sneaking in protein and collagen wherever I can. 

No, not twerk. WERK! I promised 2 weeks ago to post my before stats, weigh in, and workout schedule for the Kelly Coffey-Meyer 30 Minutes to Fitness DVDs I was sent... Well, oops, I got distracted going through and trying out the DVDs to see how I wanted to set up my workout schedule. Then, I looked at the calendar and realized we have exactly 6 weeks until our homeschool year starts again.

Post-workout, fueling a long run, or just something quick and easy to throw in my diaper bag for a long day of shopping with my kids: this recipe is perfect. There are only 4 ingredients and these are beyond easy to make. Plus, they are Paleo, vegan, 100% real food... and? Delicious! Paleo Chocolate Energy Balls Ingredients: 1 1/2 cups All Natural Pitted Dates (about 35-40

Disclaimer: I was sent the following product by Puritan's Pride. As always opinions are 100% honest and my own. Ingredients and nutrition facts are taken from the packaging I have. As such things can change be sure to read your own labels.  Ok, so cavemen did not likely have cookies, but folks following the Paleo diet sometimes get a hankering for something sweet and cookie-like. When I

It's no secret that I'm madly in love with coffee. Hot coffee, iced coffee, plain coffee, flavored coffee, espresso, latte, cappuccino... you name it I want to marinate in it. People often ask me if coffee is Paleo. My answer: maybe not strict Paleo, but I. Don't. Care. Cavemen did NOT drink coffee some declare. To this I reply: I am convinced that cavepeople of my ancestral line were

I think this was FitBloggin '11? I love this time of year. Fitbloggin season. While I was unable to attend this year I still loved following everyone's instagram and facebook feeds, but most of all: I love the aftermath. So many people on fire again. On fire for their blogging, fitness, and general healthy living. On fire for each other and this awesome community. I love watching people