Fit

I love turmeric lattes. OK, so I feel a little weird calling anything lacking espresso a latte, but well, everyone else is so I guess I'll just go with it ;) Turmeric is an amazing anti-inflammatory superfood. Dr. David Perlmutter recommends it in his awesome book Grain Brain (I definitely recommend this book if you haven't read it yet). Also, Dr. Axe has an interesting post on the

First, I went paleo. Then, I went low carb paleo. NOW, I've gone keto paleo. I'm a firm believer in food as medicine and really getting in there and figuring out what works best for you. This progression has been my journey living that. Since figuring out that ketogenic macro levels are where I thrive I have been on the quest to make a good, creamy, frozen chocolate protein shake. I missed