Fit

Almost there! I'm so excited for all of us that made it to the end of this challenge. Well. Done. For our last journal prompt I'd like to revisit the first one. Take stock and answer these questions again. Then go back to your first responses and see what changes you've experienced. "How have you been feeling lately? Emotionally, physically, and mentally. Take a few moments and just take

I think there are a lot of misconceptions out there about Paleo and weight loss. I'd like to attempt to clear some of those up. First, in my humble opinion: No, Paleo is not the magic pill for weight loss. My thoughts and experiences with losing weight on the Paleo diet: It seems like there are those out there that imply that you can eat unlimited amounts of Paleo foods and still lose

I need to vlog again. It helps me. So, here we go... Coffee next Monday? :)

We're halfway through! I hope you're all feeling as fabulous as I am. For today's journal entry I want to ask: Are you taking care of you? It's so easy to get caught up in our jobs, in taking care of others in life, or in just plain being busy and let ourselves fall to the bottom of our to-do lists. Are you taking care of you? Are you making the time to take care of you? Do you give

  It's that time of year again. Pumpkin-time that is! Yes, yes, I want all. Things. Pumpkin. Right now. Pumpkin bread, pumpkin muffins, pumpkin spiced everyyyyythingggg. Sorry, not sorry. However, I'm currently doing pretty strict Keto Paleo (more on that in another post). So no PSL's for me. Dangit. Unless.... Paleo Pumpkin Spice Coffee Creamer Ingredients 1 can Organic Classic

Woohoo! We made it through week one! I'm so proud of everyone. As I mentioned before, I encourage you to take a little quiet time for yourself. Get up a little earlier or stay up a little later if need be. However you can fit it in, grab a warm cuppa and take a few minutes to write out your responses. For today's journal I want everyone to take a hard look at their eating habits. Just like

Have you ever blown up a spaghetti squash in the microwave? I have. Multiple times. I don't recommend it. It's quite the mess to clean up. And the noise? Will likely make you jump. I kept seeing people say to just cook the whole spaghetti squash in the microwave. Don't bother cutting it, they said, it's so quick and easy, they raved.  Ya, no. I blow it up. So. You've been warned. If