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Today I want to share with you how to make KETO COFFEE! If you are looking for an easy, everyday ketogenic diet coffee recipe, you're going to love this one. It's what I have in my coffee every day. Not only is it keto, but it's a Bulletproof Keto Coffee, so easy, and only 3 ingredients! Plus, it has virtually perfect keto macros and I have to say is so much better than recipes using Oils,

Below are my experiences and opinions on keto. I am not a healthcare professional. What is this keto thing? It seems to be all over the place these days. Everywhere you look you see new YouTube channels, Instagram accounts, blogs, books, recipes, supplement companies, and classes popping up. It seems to be all keto all the time. But, what is keto?  If you've been curious about this new keto

If you're not familiar with the "one word" concept, it's basically boiling down your dreams, goals, and intentions for the next year to one single word. It's setting your intention and focus for the upcoming year with one word.  I kind of love the concept. Last year my word was "consistent". I have to say it was a great pick and I did a pretty good job of keeping that focus throughout the

Since I stopped doing video wayyyyyyy back in 2014, I have had so many requests to do this particular video series again. It's one of my favorite videos to do, and I'm so happy you guys missed it too! I completely apologize that it took me SO LONG. But now that I'm back on YouTube this was definitely one of the first series I wanted to bring back...so, starting NOW I've brought back Things