Fit

Dairy-free keto has been pretty seamless for me. Well... almost. I miss my keto pancake recipes. Which ALL contain cream cheese. So bummer. I mean, one can only have omelets for breakfast so many times. In looking for something delicious to replace these with I've started playing around with keto mug cake recipes. Yes, you can look forward to a deluge of about eleventy billion of those

It's just not the holidays for me without a Starbucks peppermint mocha (or white chocolate peppermint mocha, mmm. Swap recipe for that coming soon ;) In the past I've splurged once or twice during the holiday season with the real thing. However, now that I've been keto for over a year I know that the sugar load will likely have me not feeling great post-mocha. Is it worth it? I don't know...

Can you do keto and crossfit together? I've seen much debate about this since the rise in popularity of the ketogenic diet. Many contend hotly that a keto diet is NOT a good fit for crossfitters. While others seem to feel that being a fat-burner could actually be an asset to crossfitters. Those adamant against mixing keto with crossfit seem to feel carbs are a must for the average

Long time no update! A few of you have noticed my absence, so I thought I'd explain. Can you imagine not being able to use your phone for almost 6 months?? Well, that's where I've been... Odd as it may sound, I'm touch typing this with the screen off and plan to edit it in short sessions. You see, I've been completely off my blog and social media for about 6 months. I haven't been able to use