Fit

Sad to say it, but I have decided to say farewell to #PaleoChat. Thank you so so so much to those that supported me (especially my die-hards, group hug!) in the two years that I hosted the chat. I enjoyed every single chat and loved getting to know you all better! But, life has gotten crazy busy for us (check out my other blog if you don't know why) and I have to know what to let go

One of the most important lessons I learned in going from a size 22 to an 8 is that accountability is a must in succeeding with weight loss. Sure, there are those pillars of strength out there kicking butt all by themselves, but that does not work for most us.  Accountability can make all the difference in reaching our goals; it can help us stay on track and stick to our newly built (or

Disclaimer: these DVD's were sent to me for review. Opinions are 100% honest and my own. I have spent 2013 on a hunt. A hunt for the best workout DVD's for beginners. I've tried many, many, many DVD's and hands down these are my favorites... 1. Walk it Off in 30 Days consists of 2 workouts: Burn 30 and Firm 30. Burn 30 is a 30 minute cardio workout and Firm 30 is a 30 minute strength