Fit

When it comes to post-workout smoothies I'm looking for a good shot of protein, some clean carbs, and something I don't have to choke down. I'm also looking for something quick and easy. As a blogging, homeschooling, wanna-be-farmering mama ain't nobody got time for complicated post-workout nutrition. I'm lucky enough to sneak in a workout! I think I've come up with the perfect post-workout

I love a good glass of red wine now and then, I mean it's practically a health food, right? ;) But sometimes I just want a cocktail. I'm all for moderation and having a drink now and then, but I'm just not down with the calorie, carb, and sugar counts of some of my favorites. Seriously, have you ever looked them up? Eek. So, I've set to work at converting my favorite cocktail recipes to be

You might have noticed that I'm slightly smoothie obsessed around these parts lately. While I always love a good smoothie, especially in the warmer months, I'm mainly focused on protein smoothies right now. You see, the new program I'm currently doing has upped the amount of protein I'm eating every day. So, in order to hit my macro-nutrient percentages I'm adding more protein shakes and

Smoothie bowls are my go to breakfast lately. They're just such a quick and easy way to get some protein, fruit, veggies, and even superfoods (think matcha green tea, beets, berries, greens...) into my mornings. As the weather continues to warm up they will pretty much be a staple for me.  I like to keep my breakfasts simple, quick, and easy. No 20 ingredient smoothie bowls for this

I have a confession to make. I had never had a mango before I was 25...26 maybe? Growing up I guess my family just wasn't too adventurous in our fruit consumption? Not sure, but somehow I had never tasted anything mango before I married my husband.  I also wasn't very into nutrition then either. Lots of junk food was consumed. Lots. I had a vague concept of healthy, but tended toward the

 I was provided a copy of Built for Her for review purposes. As always opinions are 100% honest and my own! If you follow me on Instagram you heard that I'm blogging through a new program. This year my focus is on being consistent and I didn't want to lose the momentum I gained from my streak at the beginning of the year. I was struggling a bit on my own though, and had completely plateaued