Fit

What do you buy at Walmart when you're keto? What's on my Walmart keto shopping list? Today I'm going to answer those questions with a video. An epic keto Walmart haul!  Our weekly grocery shopping trip this week was at Walmart. I must confess that I used to be such a Walmart snob, but not anymore. Walmart has become our go-to for tons of ketogenic diet foods, from staples to snacks. They

Raise your hand if you remember the golden age of pre-workouts! Oh, what a time. We guzzled fluorescent, artificial ingredient galore, chemical concoctions filled to the brim with now-banned ingredients. Good times. Good times. Then, we had to go all hippie chick crunchy naturaified and start to care about what we put in our bodies. Sheesh. Just me?  Not going to lie, there have been

Happy New Year! I am really excited to turn the new page of 2018, how about you? I was going to do a goals post, but to be honest, I'm so busy WERKING on my latest goals that I haven't taken the time to write that post. How about more show, less tell with my goals this year?? Instead... Let's chat monthly favorites, shall we? Today I'm sharing what I found myself loving and returning to over