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It's that time of year again! Crank up the holiday tunes and pass the peppermint mochas it's time for my 2017 Gift Guide! I've decided to do something just a little bit different this year. This year I'm completely focused on those iconic, must-have, truly cannot go wrong gifts that are readily available on Amazon. I really wanted to narrow my list down to just a handful of really great

Since going keto I've noticed quite the debate going on in the keto community surrounding testing your ketones. How can you tell if you're in ketosis? Should you test for ketones? Is it a waste of time and money? What's the best method for testing for ketones? Urine strips, blood meter, breath meter? Is it too obsessive to monitor your ketone levels? Are urine strips inferior? What's the