Knowing vs Doing




There was a time in my life when I didn't know how to live healthy. A time when I didn't know how to listen to my body and give it what it needs to thrive. I didn't know that grains and white potatoes make me feel like crap. I didn't know I needed more water and less Sugarfree Rock Star to get through the afternoon. I didn't know how great taking care of myself and making good choices could

Comments

Post a Comment

Popular posts from this blog

Choosing a Word for the New Year

I think I first heard of this concept of choosing a 'word' for the New Year from my friend Carla. That was a few years ago. It never really resonated with me though. I was more about goals. Until this year. (Though my goal-setting will still be intact.) This year I love the idea of choosing a word. A word that represents an intention, a focus, a mantra. Something that resonates, defines, and
Read more

I'm Going Streaking on Snapchat

I suppose it's that time of year again. The time of year we welcome in the shiny New Year filled with hopes and dreams for a fresh start. We sit down and make lists. Resolutions. Things we're going to do different in the coming year.  We make our New Year's Resolutions. Unfortunately, let's be real friends, we don't tend to follow through with these New Years Resolutions. I'm all for
Read more

Getting Started With Piyo + Free Printable Piyo Workout Calendars

Disclaimer: I am NOT a Beachbody Coach and I purchased Piyo myself for this blog review series. Today's the day! Day 1 of blogging through the Piyo program by Chalene Johnson.  This morning I took my weight, measurements, and BF % (using my Omron HBF-306C). I'll take them again at the end of month one, and then at the end of the 8 weeks.  My Before Piyo Stats: Weight 189 Bust 43 Waist
Read more